May you be Free

Course Information

Step into the spirit of May, a month of renewal, growth, and light, with this empowering 4-week journey. Just as nature flourishes during this time, "May You Be Free" invites you to release mental clutter, ease physical tension, and uplift your spirit. Through guided meditations and practical exercises, you'll explore the art of letting go—freeing your mind, body, and spirit from the weight of stress, tension, self-limiting beliefs, and emotional burdens. This May, let freedom bloom from within. Suitable for both beginners and experienced meditation practitioners, simply book on, turn up and enjoy.