Sit down, take a moment, be here, be now.
Our minds are constantly busy. The inner chatter is endless. It gets exhausting, whether we realise it or not. Our minds affect our actions, our health and the quality of our life.
Clear Mind Meditation offers meditation classes and sound healing sessions in group format or on a 121 basis.
We also deliver regular wellness retreats and corporate wellness days.
All with the intention of bringing wellness to you, to live a happier, more content and peaceful life.
The benefits of regular meditation and sound healing
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Peace and happiness
Better sleep
Improved creativity
Feeling more positive
Increased focus
Improved health
What is meditation ?
Firstly, you don't need to be on top of a mountain wearing
robes to meditate. The practice is easily accessible by
anybody, anywhere, any time.
There are various definitions of meditation. Buddhists define
meditation as a method of transforming the mind on the path
to enlightenment.
On a more secular (non religious) level, meditation can be
defined as a method of concentration or focus, on anything
which brings us to the present moment. When we are truly in this moment, without
distraction we are at our true nature. The practice is often used to reduce stress, anxiety and achieve an emotionally calm and stable state of being.
The bonus is, we can bring the benefits to our daily lives and really notice a difference in our reactions to life's situations.
What is sound healing ?
We are all vibrational beings.
Cells, tissues, emotions and thoughts all have a natural
vibratory state. When life knocks us out of balance, the
vibrational frequencies of sound can help guide our system
back toward coherence.
Using the frequencies of sounds from instruments and voice, a sound healing session can bring you into a deep state of meditation, inner awareness and relaxation. It is common to experience nervous system regulation, leading to muscle relaxation, tension release and energy shifts.
Every single person experiences every single sound healing session differently.
From simply finding relaxation to having deep profound experiences, you really are taken on a journey.
